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But is there scientific evidence for this?

Chirag Barjatya, founder of PFC Club, said, “There is no scientific evidence to support the need to wake up 45 minutes before sunrise. We do have a circadian rhythm, but it does not dictate that we have to wake up at a specific time. ‘Detox’ is a popular word in the world of health, beauty and wellness. The idea is that we need to remove the ‘toxic waste’ from our bodies from time to time to stay healthy. However, there is no scientific evidence to support this imagination.”

Unless you have a serious illness, your body is a well-developed system with the ability to detoxify and remove waste products and toxins. It is constantly filtering, breaking down and eliminating toxins and waste products such as alcohol, medications, digestive products, dead cells, chemicals from pollution and bacteria.

Therefore, we do not need to adopt any special posture to detoxify our body, Barjatya mentioned.

He said there was no evidence that waking up to a certain time influences the detoxification process and said that a growing body of research showed that disruptions to the circadian rhythm had significant negative effects on human health.

To detoxify our body, we don’t need to adopt a special posture. (Source: Freepik)

Shift work, chronic jet lag and sleep disorders are associated with an increased incidence of metabolic syndrome, which in turn leads to obesity, type 2 diabetes and dyslipidemia, Barjatya added.

There are no specific lifestyle or dietary recommendations to improve the morning waste elimination process, but there are several things we can do to support liver health. Main organ for detoxificationThis includes eating sugar and saturated fats in limited amounts and consuming more fiber, recommends Barjatya